Sesame seed is one of the ancient plants that both seed and oil are commonly used. One of the top features of sesame seed is to prevent the wrinkles. The high amount of zinc helps producing collagen in human body. Sesame seed contains magnesium and calcium that reduce stress and anxiety. 20 percent of sesame seed is made of protein which is a good source for providing protein. Sesame seed fiber helps digestion and it is full of iron. By having sesame seed in our daily diet we could all enjoy healthier life.